hi!

i'm from the uk and am trying to lose weight following my own 'diet'.

the reason that word is in quotation marks is that i feel like iti s less of a conventional diet, more me trying ot listen to my body and learn what it wants. currently i eat too quickly and too much, for the wrong reasons. i eat to deal with my emotions, rather than because i am hungry.

there is no timescale, and little exercise involved as i am too cash-strapped to afford a gym or expensive equipment. although i walk everywhere this is probably not enough (1-2 hours p/weekday on average) to make a difference ot my weight.