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gofft1355
gofft1355
Joined October 2010
Posts
9
Following
0
Followers
0
Weight History
Start Weight
229.2 lb
Lost so far:
22.0 lb
Current Weight
207.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
32.2 lb
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gofft1355's Weight History
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gofft1355's Latest Member Challenges
54
3 month challenge- lose 30Lb
status:
Completed
ended:
13 Jun 11
view progress
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gofft1355's Cookbook
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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gofft1355's Recent Food & Exercise
1
fillet
Grilled Fish
1 serving Panera Bread Thai Chopped Chicken Salad (Half)
1 serving Panera Bread Broccoli Cheddar Soup (Cup)
Walking (slow) - 2/mph
Sitting
Desk Work
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