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glendak
glendak
Joined July 2011
Posts
16
Following
2
Followers
2
Weight History
Start Weight
147.0 lb
Lost so far:
4.0 lb
Current Weight
143.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
18.0 lb
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glendak's Weight History
view glendak's complete history
glendak's Latest Member Challenges
432
Loose 20 pounds by October 15
status:
Completed
ended:
10 Oct 11
view progress
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Following
tired2bfat
last weighin:
losing 0.3 lb a week
Howie2005
only visible to followers
glendak's Cookbook
cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook
glendak's Latest Posts
Protein shakes/drinks
Hi
Chocolate or Vanilla Ice Cream Whey Protein Isolate Powder
with sucralose (GFR Health LeanFit ) Available at Costco.
Per 1 scoop - Calories: 120kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 25.00g
I really like this one ! It taste very good mixed with water alone.
posted
01 Aug 2011, 14:16
Hi , I am new to Fatsecret
thanks all. I agree with you Kat ! The food journaling is great !
posted
30 Jul 2011, 18:34
Hi , I am new to Fatsecret
Hi Everyone !
I just joined this site and it looks fantastic. Looking forward to gaining some great tips from everyone!
☼ Glenda ☼
posted
25 Jul 2011, 21:08
glendak has submitted 3 posts
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glendak's Recent Food & Exercise
1 serving gfr leanfit whey protein powder
1
cup
water
1 fl oz 1/2 tsp coffee
Driving
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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glendak's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
view all glendak's groups