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glassaggie
glassaggie
Joined January 2012
Posts
19
Following
0
Followers
0
Weight History
Start Weight
250.0 lb
Lost so far:
2.0 lb
Current Weight
248.0 lb
Performance:
losing 4.2 lb a week
Goal Weight
190.0 lb
Still to go:
58.0 lb
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glassaggie's Weight History
view glassaggie's complete history
glassaggie's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
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glassaggie's Recent Food & Exercise
1 cup shredded or chopped Mixed Salad Greens
1 tbsp Ranch Salad Dressing
1 cup Cherry Tomatoes
Walking (moderate) - 3/mph
view diet calendar