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gclover87
gclover87
Joined March 2011
Posts
23
Following
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Weight History
Start Weight
124.0 lb
Lost so far:
11.0 lb
Current Weight
135.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
125.0 lb
Still to go:
10.0 lb
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gclover87's Weight History
view gclover87's complete history
gclover87's Cookbook
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g
Chicken Katsu
A Japanese fried chicken dish that will set your taste buds alight.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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gclover87's Recent Food & Exercise
3 servings Papa John's 14" Original Crust Pizza - Cheese
1 serving Yoplait Greek 100 Yogurt - Key Lime
1 serving Hillshire Farm Oven Roasted Turkey Breast
Cleaning
Sitting
Vacuuming
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