gayleb88
Joined January 2011
Posts
53
Following
4
Followers
4
Weight History

Start Weight
292.0 lb
Lost so far: 44.0 lb

Current Weight
248.0 lb
Performance: losing 0.7 lb a week

Goal Weight
245.0 lb
Still to go: 3.0 lb
Here are my diet goals:
Stay under 1800 calories
Exercise daily
Drink 64 oz of water
No Sweets
No eating after 8 PM

I'm too young to be as heavy as I am. I need to become healthier, active, and have more control on my hunger cravings. My BMI indicates I should weigh between 135 and 160 lbs. In order to keep things in perspective, I would like to lose 50 lbs in 6 months to put me at 190 by September 2014.

Starting Weight - 250 lbs January 1, 2011 (The heaviest I've ever been!)
245 - 5 lbs gone - January 19, 2011
240 - 10 lbs gone - January 29, 2011
235 - February 17, 2011
230 - 20 lbs gone - March 1, 2011
225 - 1/4 of the way there! - March 18, 2011
220 - 30 lbs gone - April 13, 2011
215 - April 2011
210 - 40 lbs gone - May 2011
205 - June 2011
200 - 50 lbs gone - July 23, 2011

And then I fell off the wagon...but I'm back on it.

240 - March 30, 2014
235 - 5 lbs gone -
230 -
225 -
220 - 20 lbs gone - (June 1, 2014)
215 -
210 - 30 lbs gone - (July 1, 2014)
205 -
200 -
195 -
190 - 50 lbs gone - (September, 2014)
185 -
180 -

gayleb88's Weight History


gayleb88's Latest Member Challenges

101
  Spring Cleaning: Lose 5 Pounds In April
status: Completed
ended: 29 Apr 14
view progress
 
  
122
  Lose 7lb by Thanksgiving
status: Completed
ended: 05 Dec 13
view progress
 


Following

JFB1987
last weighin: losing 0.6 lb a week Down
 
sagabis
only visible to followers
Caryn4U
last weighin: losing 1.0 lb a week Down
 
TheEvilNae
only visible to followers

gayleb88's Latest Photos



My Weight Loss Journey So Far - 60 lbs to go
in challenge
Loose the most and win a prize!
no comments

This will be me no more!!
   


gayleb88's Cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g
Tuna Salad II
A super quick and easy tuna salad.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
view complete cookbook