gabriellamrqz - Member

gabriellamrqz

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 15.0 lb

Current Weight

125.0 lb
Performance: losing 1.4 lb a week

Goal Weight

115.0 lb

Still to go: 10.0 lb

Just trying to get fit because it's something I've never been!

gabriellamrqz's Weight History

	tuesdaytaylor
	last weighin: gaining 0.5 lb a week

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

view complete cookbook

	Walking (slow) - 2/mph
	Running (jogging) - 5/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.