fuatusta36 - Member

fuatusta36

Joined July 2015

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Weight History

Start Weight

246.9 lb

Lost so far: 13.9 lb

Current Weight

233.0 lb
Performance: losing 3.9 lb a week

Goal Weight

165.3 lb

Still to go: 67.7 lb

fuatusta36's Weight History

	Yvi1990
	last weighin: gaining 3.5 lb a week

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cals: 137kcal | fat: 9.28g | carbs: 4.37g | prot: 10.38g

Vegetarisches zum Grillen.

cals: 321kcal | fat: 13.76g | carbs: 28.91g | prot: 19.09g

Eiweißreich.

cals: 468kcal | fat: 28.60g | carbs: 49.05g | prot: 4.94g

Dieser Kuchen ist einfach nur lecker.

cals: 104kcal | fat: 2.06g | carbs: 6.29g | prot: 16.41g

Rinder-Minuten-Steak mit roten Paprikastreifen, Zwiebeln und Champignons.

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	0.2 serving Baktat Pastirma
	0.3 serving Wiesenhof Geflügel Jagdwurst
	1/2 serving Crefée Mit Feinen Kräutern
	Conditioning exercise (health club)
	Sitting
	Driving