Date started: 30 May 23

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 178.6 lb
10 Apr 24	160.9 lb	Reasonably Well
28 Mar 24	162.7 lb	Reasonably Well
24 Mar 24	165.3 lb	Reasonably Well
08 Mar 24	160.9 lb	Reasonably Well
15 Feb 24	164.2 lb	Reasonably Well
23 Jan 24	162.0 lb	Reasonably Well
18 Jan 24	162.7 lb	Reasonably Well
01 Jan 24	165.3 lb	Reasonably Well
30 Dec 23	165.8 lb	Reasonably Well
21 Dec 23	165.6 lb	Reasonably Well
14 Dec 23	166.7 lb	Reasonably Well
07 Dec 23	167.8 lb	Reasonably Well
22 Nov 23	168.7 lb	Reasonably Well
10 Nov 23	168.7 lb	Reasonably Well
20 Oct 23	168.9 lb	Reasonably Well
11 Oct 23	170.9 lb	Reasonably Well
06 Oct 23	173.7 lb	Reasonably Well
01 Sep 23	170.2 lb	Reasonably Well
15 Aug 23	172.0 lb	Reasonably Well
16 Jul 23	172.0 lb	Reasonably Well
11 Jul 23	172.0 lb	Reasonably Well
05 Jul 23	172.0 lb	Reasonably Well
19 Jun 23	168.7 lb	Reasonably Well
15 Jun 23	170.9 lb	Reasonably Well
12 Jun 23	173.5 lb	Reasonably Well
05 Jun 23	172.4 lb	Reasonably Well
30 May 23	178.6 lb	Reasonably Well

Date started: 04 Feb 15

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 168.9 lb
15 Mar 20	164.2 lb	Reasonably Well
01 Feb 20	168.7 lb	Reasonably Well
18 Jan 20	169.8 lb	Reasonably Well
28 Dec 19	169.8 lb	Reasonably Well
21 Dec 19	169.8 lb	Reasonably Well
16 Nov 19	170.9 lb	Reasonably Well
09 Nov 19	173.1 lb	Reasonably Well
26 Oct 19	176.4 lb	Reasonably Well
14 Oct 19	172.0 lb	Reasonably Well
12 Oct 19	176.4 lb	Reasonably Well
05 Oct 19	172.0 lb	Reasonably Well
28 Sep 19	174.2 lb	Reasonably Well
21 Sep 19	175.3 lb	Reasonably Well
14 Sep 19	177.5 lb	Reasonably Well
07 Sep 19	179.7 lb	Reasonably Well
31 Aug 19	183.0 lb	Reasonably Well
24 Aug 19	205.0 lb	Reasonably Well
12 Dec 18	165.3 lb	Reasonably Well
03 Dec 18	165.1 lb	Reasonably Well
26 Nov 18	167.6 lb	Reasonably Well
15 Oct 18	164.2 lb	Reasonably Well
28 Aug 18	167.6 lb	Reasonably Well
18 Jul 18	163.4 lb	Reasonably Well
29 Jun 18	159.2 lb	Reasonably Well
16 Jun 18	159.2 lb	Reasonably Well
10 Jun 18	163.6 lb	Reasonably Well
02 Jun 18	160.9 lb	Reasonably Well
02 May 18	159.8 lb	Reasonably Well
23 Apr 18	160.9 lb	Reasonably Well
10 Apr 18	157.4 lb	Reasonably Well
03 Apr 18	158.7 lb	Reasonably Well
21 Mar 18	155.9 lb	Reasonably Well
16 Mar 18	156.7 lb	Reasonably Well
08 Mar 18	154.5 lb	Reasonably Well
26 Feb 18	155.4 lb	Reasonably Well
19 Sep 17	147.3 lb	Reasonably Well
12 Sep 17	149.9 lb	Reasonably Well
16 Aug 17	141.1 lb	Reasonably Well
01 Aug 17	145.5 lb	Reasonably Well
13 Jul 17	142.4 lb	Reasonably Well
06 Jul 17	143.3 lb	Reasonably Well
03 Jul 17	146.6 lb	Reasonably Well
27 Jun 17	146.6 lb	Reasonably Well
15 Jun 17	142.2 lb	Reasonably Well
08 Jun 17	144.4 lb	Reasonably Well
04 Jun 17	145.5 lb	Reasonably Well
01 Jun 17	146.6 lb	Reasonably Well
17 May 17	143.3 lb	Reasonably Well
26 Apr 17	143.3 lb	Reasonably Well
05 Apr 17	140.2 lb	Reasonably Well
29 Mar 17	140.7 lb	Reasonably Well
14 Mar 17	140.0 lb	Reasonably Well
08 Mar 17	141.1 lb	Reasonably Well
01 Mar 17	145.5 lb	Reasonably Well
24 Feb 17	145.5 lb	Reasonably Well
17 Feb 17	143.3 lb	Reasonably Well
10 Feb 17	143.3 lb	Reasonably Well
28 Jan 17	142.9 lb	Reasonably Well
09 Jan 17	142.0 lb	Reasonably Well
02 Jan 17	144.4 lb	Reasonably Well
21 Dec 16	142.0 lb	Reasonably Well
14 Dec 16	143.3 lb	Reasonably Well
02 Dec 16	142.0 lb	Reasonably Well
29 Nov 16	143.3 lb	Reasonably Well
23 Nov 16	141.1 lb	Reasonably Well
16 Nov 16	142.0 lb	Reasonably Well
14 Nov 16	145.5 lb	Reasonably Well
05 Nov 16	142.0 lb	Reasonably Well
28 Oct 16	142.0 lb	Reasonably Well
20 Oct 16	139.6 lb	Reasonably Well
14 Oct 16	139.6 lb	Reasonably Well
11 Oct 16	140.2 lb	Reasonably Well
06 Oct 16	141.3 lb	Reasonably Well
29 Sep 16	140.9 lb	Reasonably Well
23 Sep 16	142.9 lb	Reasonably Well
16 Sep 16	141.3 lb	Reasonably Well
10 Sep 16	142.2 lb	Reasonably Well
24 Aug 16	141.1 lb	Reasonably Well
16 Aug 16	141.1 lb	Reasonably Well
12 Aug 16	141.1 lb	Reasonably Well
09 Aug 16	141.3 lb	Reasonably Well
03 Aug 16	141.3 lb	Reasonably Well
01 Aug 16	141.3 lb	Reasonably Well
27 Jul 16	141.3 lb	Reasonably Well
25 Jul 16	142.2 lb	Reasonably Well
22 Jul 16	139.6 lb	Reasonably Well
18 Jul 16	140.2 lb	Reasonably Well
09 Jul 16	139.8 lb	Reasonably Well
03 Jul 16	139.8 lb	Reasonably Well
02 Jul 16	141.3 lb	Reasonably Well
27 Jun 16	141.8 lb	Reasonably Well
17 Jun 16	140.0 lb	Reasonably Well
13 Jun 16	140.0 lb	Reasonably Well
09 Jun 16	140.0 lb	Reasonably Well
05 Jun 16	140.0 lb	Reasonably Well
02 Jun 16	139.6 lb	Reasonably Well
29 May 16	139.6 lb	Reasonably Well
25 May 16	140.0 lb	Reasonably Well
16 May 16	140.0 lb	Reasonably Well
09 May 16	140.0 lb	Reasonably Well
03 May 16	140.0 lb	Reasonably Well
28 Apr 16	137.1 lb	Reasonably Well
25 Apr 16	140.0 lb	Reasonably Well
22 Apr 16	136.2 lb	Reasonably Well
18 Apr 16	140.0 lb	Reasonably Well
16 Apr 16	138.7 lb	Reasonably Well
13 Apr 16	137.6 lb	Reasonably Well
09 Apr 16	138.9 lb	Reasonably Well
03 Apr 16	137.3 lb	Reasonably Well
29 Mar 16	138.0 lb	Reasonably Well
22 Mar 16	136.2 lb	Reasonably Well
20 Mar 16	138.7 lb	Reasonably Well
14 Mar 16	142.0 lb	Reasonably Well
11 Mar 16	140.9 lb	Reasonably Well
09 Mar 16	142.0 lb	Reasonably Well
08 Mar 16	144.0 lb	Reasonably Well
07 Mar 16	144.4 lb	Reasonably Well
27 Feb 16	144.2 lb	Reasonably Well
23 Feb 16	145.1 lb	Reasonably Well
21 Feb 16	146.8 lb	Reasonably Well
15 Feb 16	147.5 lb	Reasonably Well
12 Feb 16	146.8 lb	Reasonably Well
09 Feb 16	147.0 lb	Reasonably Well
05 Feb 16	148.4 lb	Reasonably Well
03 Feb 16	149.5 lb	Reasonably Well
26 Jan 16	146.8 lb	Reasonably Well
22 Jan 16	148.2 lb	Reasonably Well
20 Jan 16	149.9 lb	Reasonably Well
18 Jan 16	151.7 lb	Reasonably Well
11 Jan 16	151.7 lb	Reasonably Well
31 Dec 15	148.8 lb	Reasonably Well
19 Dec 15	147.5 lb	Reasonably Well
12 Dec 15	146.8 lb	Reasonably Well
11 Dec 15	147.5 lb	Reasonably Well
09 Dec 15	148.4 lb	Reasonably Well
30 Nov 15	146.8 lb	Reasonably Well
26 Nov 15	143.1 lb	Reasonably Well
23 Nov 15	143.5 lb	Reasonably Well
19 Nov 15	142.9 lb	Reasonably Well
17 Nov 15	144.0 lb	Reasonably Well
15 Nov 15	145.1 lb	Reasonably Well
12 Nov 15	143.5 lb	Reasonably Well
07 Nov 15	142.6 lb	Reasonably Well
02 Nov 15	143.5 lb	Reasonably Well
29 Oct 15	145.7 lb	Reasonably Well
27 Oct 15	146.2 lb	Reasonably Well
25 Oct 15	146.6 lb	Reasonably Well
21 Oct 15	146.8 lb	Reasonably Well
19 Oct 15	147.3 lb	Reasonably Well
16 Oct 15	146.4 lb	Reasonably Well
15 Oct 15	147.3 lb	Reasonably Well
10 Oct 15	145.5 lb	Reasonably Well
09 Oct 15	147.3 lb	Reasonably Well
30 Sep 15	145.5 lb	Reasonably Well
25 Sep 15	145.5 lb	Reasonably Well
24 Sep 15	146.6 lb	Reasonably Well
23 Sep 15	147.7 lb	Reasonably Well
19 Sep 15	144.8 lb	Reasonably Well
18 Sep 15	145.5 lb	Reasonably Well
17 Sep 15	144.6 lb	Reasonably Well
16 Sep 15	146.2 lb	Reasonably Well
14 Sep 15	147.7 lb	Reasonably Well
10 Sep 15	144.4 lb	Reasonably Well
06 Sep 15	144.4 lb	Reasonably Well
05 Sep 15	145.5 lb	Reasonably Well
29 Aug 15	143.1 lb	Reasonably Well
22 Aug 15	144.0 lb	Reasonably Well
14 Aug 15	144.4 lb	Reasonably Well
07 Aug 15	146.2 lb	Reasonably Well
03 Aug 15	144.8 lb	Reasonably Well
02 Aug 15	145.1 lb	Reasonably Well
30 Jul 15	145.1 lb	Reasonably Well
28 Jul 15	145.1 lb	Reasonably Well
27 Jul 15	146.6 lb	Reasonably Well
24 Jul 15	145.1 lb	Reasonably Well
22 Jul 15	145.1 lb	Reasonably Well
20 Jul 15	146.4 lb	Reasonably Well
17 Jul 15	146.6 lb	Reasonably Well
15 Jul 15	145.5 lb	Reasonably Well
14 Jul 15	147.7 lb	Reasonably Well
10 Jul 15	146.4 lb	Reasonably Well
08 Jul 15	147.3 lb	Reasonably Well
06 Jul 15	147.9 lb	Reasonably Well
01 Jul 15	148.8 lb	Reasonably Well
29 Jun 15	149.3 lb	Reasonably Well
27 Jun 15	148.6 lb	Reasonably Well
26 Jun 15	149.7 lb	Reasonably Well
24 Jun 15	148.6 lb	Reasonably Well
23 Jun 15	150.8 lb	Reasonably Well
20 Jun 15	148.6 lb	Reasonably Well
17 Jun 15	148.6 lb	Reasonably Well
15 Jun 15	149.7 lb	Reasonably Well
12 Jun 15	149.7 lb	Reasonably Well
11 Jun 15	147.5 lb	Reasonably Well
08 Jun 15	148.6 lb	Reasonably Well
04 Jun 15	149.7 lb	Reasonably Well
03 Jun 15	151.7 lb	Reasonably Well
02 Jun 15	151.7 lb	Reasonably Well
01 Jun 15	153.0 lb	Reasonably Well
28 May 15	151.7 lb	Reasonably Well
25 May 15	151.7 lb	Reasonably Well
20 May 15	152.8 lb	Reasonably Well
18 May 15	153.0 lb	Reasonably Well
14 May 15	154.5 lb	Reasonably Well
11 May 15	155.4 lb	Reasonably Well
01 May 15	154.3 lb	Reasonably Well
29 Apr 15	154.3 lb	Reasonably Well
28 Apr 15	155.2 lb	Reasonably Well
24 Apr 15	156.1 lb	Reasonably Well
22 Apr 15	157.0 lb	Reasonably Well
20 Apr 15	158.1 lb	Reasonably Well
15 Apr 15	159.2 lb	Reasonably Well
13 Apr 15	159.4 lb	Reasonably Well
10 Apr 15	160.9 lb	Reasonably Well
08 Apr 15	159.0 lb	Reasonably Well
07 Apr 15	160.1 lb	100%
03 Apr 15	157.9 lb	Reasonably Well
01 Apr 15	157.9 lb	Reasonably Well
30 Mar 15	160.5 lb	100%
27 Mar 15	160.5 lb	Reasonably Well
26 Mar 15	160.7 lb	Reasonably Well
23 Mar 15	163.1 lb	Reasonably Well
20 Mar 15	162.9 lb	Reasonably Well
19 Mar 15	162.7 lb	Reasonably Well
16 Mar 15	162.0 lb	100%
11 Mar 15	166.2 lb	Reasonably Well
02 Mar 15	166.7 lb	Not Applicable
19 Feb 15	165.3 lb	Reasonably Well
07 Feb 15	164.9 lb	Reasonably Well
04 Feb 15	168.9 lb	Reasonably Well