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frog1958
frog1958
Joined October 2007
Posts
56
Following
3
Followers
3
Weight History
Start Weight
185.0 lb
Lost so far:
2.2 lb
Current Weight
182.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
42.8 lb
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frog1958's Weight History
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Following
information
only visible to followers
zsnesw
last weighin:
losing 0.6 lb a week
grovesn
last weighin:
steady
frog1958's Cookbook
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
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frog1958's Recent Food & Exercise
1/2 cup unthawed blueberries
1.2 servings Steel Cut Irish Oatmeal
1 regular slice bread
Exercise machine (moderate)
Yard Work (gardening)
Swimming (slow)
view diet calendar
frog1958's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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