frippgirl - Member

frippgirl

Joined January 2013

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Weight History

Start Weight

165.0 lb

Lost so far: 20.0 lb

Current Weight

145.0 lb
Performance: losing 0.8 lb a week

Goal Weight

150.0 lb

Still to go: 5.0 lb

frippgirl's Weight History

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g

A delicious banana muffin recipe straight from Grandmas kitchen.

view complete cookbook