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fowler4890
fowler4890
Joined February 2012
Posts
24
Following
1
Followers
1
Weight History
Start Weight
180.0 lb
Lost so far:
4.0 lb
Current Weight
176.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
1.0 lb
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fowler4890's Weight History
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Following
Brian Longo
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fowler4890's Cookbook
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 283kcal | fat: 4.03g | carbs: 55.92g | prot: 6.66g
Roasted Red Potatoes
Red potatoes roasted with olive oil and spices.
cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
cals: 181kcal | fat: 3.63g | carbs: 33.79g | prot: 3.68g
Oven Roasted Potatoes
These potatoes are roasted until crispy.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
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fowler4890's Recent Food & Exercise
6
medium
strawberry
1 serving Enhanced Life Extension Protein
1 serving Pure Almond Milk - Original
Exercise machine (moderate)
Walking (brisk) - 4/mph
Desk Work
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