foolishgirl21 - Member

foolishgirl21

Joined September 2010

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Weight History

Start Weight

208.0 lb

Lost so far: 28.0 lb

Current Weight

180.0 lb
Performance: losing 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 20.0 lb

foolishgirl21's Weight History

135

Eating Deadline-No more eating late

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

A very delicious way to start or finish the day.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	1 serving string cheese
	1 serving Low Carb Slim Fast Shake
	1 serving Mini Crunch
	Walking (brisk) - 4/mph
	Basketball
	Running (jogging) - 5/mph