fluffyjo - Member

fluffyjo

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

219.0 lb

Lost so far: 26.0 lb

Current Weight

193.0 lb
Performance: losing 1.0 lb a week

Goal Weight

175.0 lb

Still to go: 18.0 lb

I am a 40 years old Caribbean lady that decided to change my lifestyle and eating habits after finding out my blood pressure was elevated due to stress and overweight on February 23rd 2015.

I live a sedentary lifestyle and work 7 days per week between 8:30am to 5:30 pm so I hardly had time for extra curricular activities. NOW! am making time because I love me and I love life! :)

*Generated by [Keto Calculator](http://keto-calculator.ankerl.com) 8.5*

40/F/5'1" | CW 219 | 45% BF | Mostly sedentary

* 1636 kcal Goal, a 15% deficit. (710 min, 1921 max)
* 20g Carbohydrates
* 90g Protein (73g min, 120g max)
* 133g Fat (30g min, 164g max)

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fluffyjo's Weight History

view fluffyjo's complete history

Following

	Yogibare
	last weighin: losing 2.1 lb a week

	HCB
	last weighin: losing 0.3 lb a week

	Gilly61
	last weighin: losing 1.4 lb a week

	KJblue86
	last weighin: gaining 0.4 lb a week

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fluffyjo's Cookbook

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

view complete cookbook

fluffyjo's Latest Posts

dieting on vacation
Thanks and good luck to you too Connoni Smile

I need to check out those quest bars too.

posted 25 Mar 2015, 11:39

dieting on vacation
Sooley, its good that you mentioned body pain from fibromyalgia, I just realized that since I started this new diet February 23rd...I have not had another pain in my left arm! WOW! and no more rashes on my hands.. a big laugh! Very Happy

I mean the pain was horrible I couldn't type and work without having to pause and flash my had to ease the pain!..AMAZING! I now believe it was food allergy.. am an O type and O Positive blood type are allergic to wheat products. I remember reading and following "Eating right for your blood type years ago" and it worked but was too expensive for me then.

"knowledge is power, and lack of knowledge people perish"

posted 24 Mar 2015, 15:35

dieting on vacation
Thanks Sooley and Mummydee!

posted 24 Mar 2015, 15:17

dieting on vacation
OKAY...so my vacation is next week for 7 days...and I need advice please... I don't intend to break my diet and my friends that I am going to stay with may not understand!

posted 23 Mar 2015, 14:45

fluffyjo intro
Thank you LuC2! I will check out the website and book.

posted 20 Mar 2015, 16:00

fluffyjo has submitted 5 posts