fluffyjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Tue 2nd: 833 * 51%
fat: 82.66g
|
protein: 16.06g
|
carbs: 6.43g
- -
Mon 1st: 1062 65%
fat: 89.95g
|
protein: 49.46g
|
carbs: 18.79g
2269*  1207
June 2019
Sun 30th: 1487 * 90%
fat: 108.20g
|
protein: 49.03g
|
carbs: 89.24g
- -
Sat 29th: 1645 * 100%
fat: 136.61g
|
protein: 24.28g
|
carbs: 90.94g
2110*  465
Fri 28th: 1492 * 91%
fat: 108.96g
|
protein: 87.12g
|
carbs: 40.26g
2378*  886
Thu 27th: 1599 * 97%
fat: 113.31g
|
protein: 92.83g
|
carbs: 67.46g
3083*  1484
Wed 26th: 1544 * 94%
fat: 120.32g
|
protein: 87.49g
|
carbs: 36.47g
2371*  827
Tue 25th: 1514 92%
fat: 128.15g
|
protein: 72.34g
|
carbs: 40.88g
- -
Mon 24th: 1291 78%
fat: 101.21g
|
protein: 65.93g
|
carbs: 38.50g
- -
February 2016
Tue 23rd: 160 * 13%
fat: 14.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
November 2015
Mon 2nd: 847 * 63%
fat: 65.35g
|
protein: 50.87g
|
carbs: 18.09g
- -
August 2015
Tue 25th: 702 56%
fat: 44.48g
|
protein: 68.26g
|
carbs: 2.97g
- -
July 2015
Sun 26th: 190 * 12%
fat: 9.93g
|
protein: 23.66g
|
carbs: 0.00g
- -
Thu 23rd: 686 43%
fat: 52.71g
|
protein: 40.23g
|
carbs: 15.80g
- -
Wed 22nd: 1818 114%
fat: 150.28g
|
protein: 83.57g
|
carbs: 48.08g
- -
Tue 21st: 1815 * 111%
fat: 150.55g
|
protein: 74.96g
|
carbs: 58.41g
- -
June 2015
Fri 12th: 866 * 53%
fat: 36.53g
|
protein: 62.49g
|
carbs: 14.51g
- -
Mon 1st: 1645 * 101%
fat: 176.42g
|
protein: 9.77g
|
carbs: 13.30g
- -
May 2015
Sun 31st: 821 * 50%
fat: 88.06g
|
protein: 4.88g
|
carbs: 6.64g
- -

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