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flemmer18
flemmer18
Joined January 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
5.0 lb
Current Weight
155.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
10.0 lb
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flemmer18's Weight History
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flemmer18's Latest Member Challenges
195
ab work out
status:
Completed
ended:
20 Feb 12
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flemmer18's Recent Food & Exercise
1/2
medium
Bell Peppers
6
slices, medium
Onions
1/2
medium salmon steak
Baked or Broiled Salmon
Walking (brisk) - 4/mph
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar