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finola85
finola85
Joined May 2011
Posts
7
Following
1
Followers
1
Weight History
Start Weight
182.0 lb
Lost so far:
49.0 lb
Current Weight
133.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
7.0 lb
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finola85's Weight History
view finola85's complete history
Following
danawiesner
last weighin:
losing 0.1 lb a week
finola85's Cookbook
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
finola85's Latest Posts
Please help..am I consuming too much fat/protein on the atkins?
Hmmm still not losing any weight though???
posted
25 May 2011, 19:09
Not losing
If people are on it for a month and not losing anything then why bother doing it? All this effort for nothing is really annoying!
posted
25 May 2011, 16:36
Please help..am I consuming too much fat/protein on the atkins?
Thankyou so much for all your replies! So helpful and feeling much more positive about this now! x
posted
22 May 2011, 13:57
Please help..am I consuming too much fat/protein on the atkins?
Can somebody doing well on Atkins please check my daily food lists and see if Im doing this right, it just looks like too much fat and calories. Its annoying enough having to count carbs but if Im gunna have to count my fat/calorie intake too then Im done with Atkins!
Thanks x
posted
21 May 2011, 14:35
new
Same here, found this wonderful site today after struggling for a week trying to add up the right amount of net carbs! Have 3 stone to loose, how do you 'buddy' up?
posted
20 May 2011, 14:01
finola85 has submitted 5 posts
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finola85's Recent Food & Exercise
1 serving Chicken Salad Sandwich
1 cup Fruit Smoothie Drink
1 cup Muesli (Dried Fruit and Nuts)
Walking (moderate) - 3/mph
Stretching (yoga)
view diet calendar