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Weight History
showing entries 16 to 20 of 173
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23 October 2008
I'm finding eating just fruit for breakfast to be very filling. I always thought I needed something like toast, potatoes, cereal, or oatmeal. I've been filling up on pears, apples, bananas, papayas, etc. What I love the most, is that I don't feel a need to measure - I just eat as much as I need and it gets me through the morning.
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10 October 2008
No exercise this morning but will make up for it over the weekend. I've been eating really well this week and continuing a lowfat and low salt plant-based diet. I will be on a business trip all next week and hope to keep this up. The challenge will be that I won't be able to prepare my own food but I figure that if I can stick with salads and possibly carry my own dressing, I'll stick with the plan.
Weigh-in:
134.0 lb
lost so far:
12.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
06 October 2008
I just finished a 3 day water fast. It was tough but by the third day, I felt great. I followed Dr. Fuhrman's Fasting and Eating for Health book. He suggests periodic fasts to remove toxins. He suggests 14 days on doctor supervision which would also require taking a vacation from work. I can't really afford this so I went with the 3 day fast where you start Friday and start eating small meals by Sunday evening. I'm back at work today and still feel good. I broke the fast by eating a small bowl of watermelon (size of fist) every 2 hours until bedtime. I'm continuing this until lunch when I'll also have some lettuce and cucumber. I plan to have a small bowl of steamed kale and eggplant for dinner tonight.
I plan to slowly increase my servings and eventually eat every 3-4 hours. I want to stick to a no added salt or sugar, natural, and whole food diet for a couple of weeks and hope it becomes habit. I particularly love salty foods which I think has led to my unbearable headaches. So I'm hoping this process will work.
(2 comments)
06 October 2008
Weigh-in:
135.0 lb
lost so far:
11.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
29 September 2008
Continuing progress on exercising. Yesterday, went dancing and this AM, got up to do some simple exercises - marching, lunges, some kickboxing moves - anything to get my heart rate up! Though this morning was not as intense as my yoga sessions, it's still exercise!
(2 comments)
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