erikajo - Member

erikajo

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

124.0 lb

Lost so far: 6.5 lb

Current Weight

130.5 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 10.5 lb

My name is Erika, 24 years old. Living downtown Chicago in the Gold Coast neighborhood. I've struggled with my body image my whole life. I love working out - but I love food too!!

erikajo's Weight History

view erikajo's complete history

erikajo's Latest Member Challenges

Smart Eating Challenge

status:	Completed
ended:	18 Sep 11
view progress

161

28 day (about 1 month) workout challenge

status:	Completed
ended:	06 Oct 11
view progress

view all erikajo's challenges

Following

	mill1395
	last weighin: steady

	shelto59
	last weighin: steady

erikajo's Cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

Spicy Beef with Shrimp & Bok Choy

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 293kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g

Eggplant Parmigiana

A lower fat version of this tasty dish.

view complete cookbook

erikajo's Latest Posts

Where can I purchase inexpensive fitness tools? Free weights/Yoga balls/Medicine balls etc Thanks!
I need a good website/store to purchase cheap equipment!

posted 02 Aug 2010, 16:18

I Can't Believe It's Not Butter Spray HAS CALORIES
i was just telling an FYI for the people that over use and over spray the "0 calorie" spray butter products!

posted 03 Jun 2010, 08:17

I Can't Believe It's Not Butter Spray HAS CALORIES
Here's the scoop: 12.5 sprays is 10 calories and 1 gram of fat, 25 sprays (1 teaspoon) is 20 calories and 2 grams of fat, and 37.5 sprays is 30 calories and 3 grams of fat. In case you're curious, the entire bottle contains 900 calories and 90 grams of fat!

posted 02 Jun 2010, 15:34

erikajo has submitted 3 posts