elzawelza - Member

elzawelza

Joined July 2011

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Weight History

Start Weight

198.9 lb

Lost so far: 4.0 lb

Current Weight

202.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 59.5 lb

elzawelza's Weight History

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

cals: 118kcal | fat: 4.70g | carbs: 17.87g | prot: 2.89g

Simple cinnamon toast helps curb that craving for something buttery and sweet.

view complete cookbook

	1 cup Herbal Tea (Other Than Chamomile, Brewed)
	1 serving 3-2-1 Rich Chocolate Milk Shake
	1 serving Mashed Potato
	Swimming (slow)
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph