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Weight History
showing entries 11 to 15 of 25
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25 February 2018
Does anyone have tips on how to stay disciplined through the weekend?
(1 comment)
23 February 2018
23% bodyfat
89.4lbs muscle
ECE(estimated cal. expenditure) 1345
Weigh-in:
122.1 lb
lost so far:
4.9 lb
still to go:
4.1 lb
Diet followed reasonably well
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gaining 0.2 lb a week
19 February 2018
Weigh-in:
122.0 lb
lost so far:
5.0 lb
still to go:
4.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
14 February 2018
Binged again... had one chocolate as my limit but gave up and threw in the towel. :(
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13 February 2018
Is there a way to avoid plateauing?
(6 comments)
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