|
23% bodyfat
89.4lbs muscle
ECE(estimated cal. expenditure) 1345
|
122.1 lb
Lost so far: 4.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
579 kcal
|
Fat: 19.76g | Prot: 51.35g | Carb: 50.72g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pace Picante Medium Salsa, Cooked Broccoli, Skinless Chicken Breast. Lunch: Instant Lunch - Chicken Ramen. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elise_a18's weight history
|