ehaffley - Member

ehaffley

Joined January 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 6.0 lb

Current Weight

179.0 lb
Performance: losing 0.5 lb a week

Goal Weight

170.0 lb

Still to go: 9.0 lb

ehaffley's Weight History

	amakeela
	last weighin: gaining 0.9 lb a week

cals: 162kcal | fat: 10.52g | carbs: 8.08g | prot: 9.23g

Delicious stir fried pork recipe with numerous veggies and flavors.

cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

view complete cookbook

	1/2 cup fat free milk
	1 serving Fiber one Honey Clusters
	1 serving Steamed Vegetables
	Running - 6/mph
	Weight Training (moderate)
	Exercise machine (fast)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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