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ehaffley
ehaffley
Joined January 2010
Posts
6
Following
3
Followers
2
Weight History
Start Weight
185.0 lb
Lost so far:
6.0 lb
Current Weight
179.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
9.0 lb
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ehaffley's Weight History
view ehaffley's complete history
Following
clandis
last weighin:
losing 1.3 lb a week
amakeela
last weighin:
gaining 0.9 lb a week
kwittman
last weighin:
steady
ehaffley's Cookbook
cals: 162kcal | fat: 10.52g | carbs: 8.08g | prot: 9.23g
Thai Sweet & Sour Stir Fried Pork
Delicious stir fried pork recipe with numerous veggies and flavors.
cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g
Bloody Mary on A Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
view complete cookbook
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ehaffley's Recent Food & Exercise
1/2 cup fat free milk
1 serving Fiber one Honey Clusters
1 serving Steamed Vegetables
Running - 6/mph
Weight Training (moderate)
Exercise machine (fast)
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ehaffley's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all ehaffley's groups