dvdvukmanic - Member

dvdvukmanic

Joined May 2010

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Weight History

Start Weight

257.0 lb

Lost so far: 6.0 lb

Current Weight

251.0 lb
Performance: losing 1.3 lb a week

Goal Weight

190.0 lb

Still to go: 61.0 lb

dvdvukmanic's Weight History

	dreese2
	last weighin: gaining 0.6 lb a week

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

this stinks!!!
Tell me about it. Walking 1,5 miles a day, watching what I eat and I have nothing to show for it.

posted 01 Jun 2010, 12:08

dvdvukmanic has submitted 1 post

	8 fl oz Coffee with Cream and Sugar
	1 serving doritos
	1 10 strip portion (2" to 3-1/2") french fries
	Walking (brisk) - 4/mph
	Desk Work
	Driving