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dsk1984
dsk1984
Joined December 2015
Posts
10
Following
0
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
1.0 lb
Current Weight
192.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
180.0 lb
Still to go:
12.0 lb
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dsk1984's Weight History
view dsk1984's complete history
dsk1984's Cookbook
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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dsk1984's Recent Food & Exercise
50 g Almonds
250 g Ground Beef (90% Lean / 10% Fat)
1 serving Liberte Greek Yogurt 0%
Walking (moderate) - 3/mph
Elliptical
view diet calendar