dshamilt - Member

dshamilt

Joined April 2010

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Weight History

Start Weight

139.0 lb

Lost so far: 11.1 lb

Current Weight

150.1 lb
Performance: gaining 0.0 lb a week

Goal Weight

120.0 lb

Still to go: 30.1 lb

dshamilt's Weight History

297

10 LBS IN 30 Days!!!! BY OCT 1st, 2010

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10 LBS IN 30 Days!!!! BY OCT 1st, 2010
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	1 envelope Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix
	1 Multigrain Brown Rice Cakes
	6 slices Cheddar or American Cheese (Fat Free, Pasteurized)
	Walking (slow) - 2/mph
	Desk Work
	Sitting