dshamilt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Tue 6th: 1322 * -
fat: 52.38g
|
protein: 84.74g
|
carbs: 130.84g
1601*  279
July 2011
Wed 6th: 1543 * -
fat: 52.73g
|
protein: 118.03g
|
carbs: 150.24g
1800*  257
Tue 5th: 1886 * -
fat: 56.38g
|
protein: 147.98g
|
carbs: 181.33g
1836*  50
June 2011
Fri 24th: 1115 * -
fat: 35.78g
|
protein: 70.17g
|
carbs: 130.56g
1931*  816
May 2011
Tue 10th: 180 * -
fat: 0.00g
|
protein: 30.00g
|
carbs: 12.00g
- -
February 2011
Thu 3rd: 803 * -
fat: 39.77g
|
protein: 62.76g
|
carbs: 48.81g
- -
January 2011
Wed 5th: 149 * -
fat: 0.20g
|
protein: 1.05g
|
carbs: 39.09g
- -
October 2010
Sat 23rd: 1006 * -
fat: 40.53g
|
protein: 43.88g
|
carbs: 122.85g
- -
Fri 22nd: 1115 * -
fat: 57.60g
|
protein: 76.43g
|
carbs: 77.56g
- -
Thu 21st: 576 * -
fat: 15.42g
|
protein: 71.19g
|
carbs: 36.07g
- -
Tue 19th: 1188 * -
fat: 51.18g
|
protein: 91.29g
|
carbs: 97.09g
- -
Mon 18th: 364 * -
fat: 5.48g
|
protein: 17.61g
|
carbs: 66.49g
- -
Tue 12th: 960 * -
fat: 35.05g
|
protein: 101.34g
|
carbs: 63.80g
- -
Mon 11th: 1988 * -
fat: 111.48g
|
protein: 113.52g
|
carbs: 148.36g
- -
Tue 5th: 1507 * -
fat: 56.81g
|
protein: 94.80g
|
carbs: 153.92g
1834*  327
Mon 4th: 508 * -
fat: 18.89g
|
protein: 31.74g
|
carbs: 60.29g
1847*  1339
September 2010
Tue 14th: 348 * -
fat: 14.27g
|
protein: 29.12g
|
carbs: 29.49g
- -
Thu 9th: 151 * -
fat: 0.71g
|
protein: 25.84g
|
carbs: 8.68g
- -
Wed 8th: 1419 * -
fat: 71.50g
|
protein: 84.06g
|
carbs: 106.84g
- -
Wed 1st: 752 * -
fat: 13.07g
|
protein: 38.06g
|
carbs: 122.35g
- -

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