Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dragonflygirl
dragonflygirl
Joined October 2008
Posts
120
Following
0
Followers
0
Weight History
Start Weight
173.0 lb
Lost so far:
1.0 lb
Current Weight
172.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
165.0 lb
Still to go:
7.0 lb
Follow
dragonflygirl's Weight History
view dragonflygirl's complete history
dragonflygirl's Cookbook
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 176kcal | fat: 7.84g | carbs: 20.75g | prot: 5.95g
Zwiebelkuchen
Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.
cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
cals: 221kcal | fat: 16.34g | carbs: 4.24g | prot: 15.05g
Crustless Spinach Quiche
Lovely quiche for breakfast or an anytime meal.
view complete cookbook
Other Related Links
Members
Members
Forums
dragonflygirl's Recent Food & Exercise
1 tsp Dijon Mustard
2 servings Nature's Own All Natural 100% Whole Wheat Bread
1 serving Oscar Mayer Deli Fresh Honey Ham
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar