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downnotout17
downnotout17
Joined February 2011
Posts
77
Following
0
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Weight History
Start Weight
178.0 lb
Lost so far:
3.0 lb
Current Weight
181.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
31.0 lb
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downnotout17's Weight History
view downnotout17's complete history
downnotout17's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
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downnotout17's Recent Food & Exercise
1 serving Panera Bread Plain Cream Cheese Spread
1 serving Panera Bread Everything Bagel
1 serving Quest Birthday Cake Protein Bar
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
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