donnanuge012 - Member

donnanuge012

Joined July 2013

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Weight History

Start Weight

148.0 lb

Lost so far: 10.0 lb

Current Weight

138.0 lb
Performance: losing 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 3.0 lb

donnanuge012's Weight History

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

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40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.