dlfarquhar
Joined February 2014
Posts
5
Following
1
Followers
1
Weight History

Start Weight
136.0 lb
Lost so far: 5.4 lb

Current Weight
130.6 lb
Performance: losing 0.7 lb a week

Goal Weight
120.0 lb
Still to go: 10.6 lb

dlfarquhar's Weight History


Following

Jasonbm76
last weighin: losing 0.9 lb a week Down
   


dlfarquhar's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops
Delicious baked pork chops that amazingly tastes more like fried.
view complete cookbook

Other Related Links

Members


dlfarquhar's Recent Food & Exercise


Get the app
    
© 2022 FatSecret. All rights reserved.