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Weight History
showing entries 21 to 25 of 29
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31 August 2011
Weighed in today at 299!
At last I get to see a #2 instead of #3.
Wow, it feels good. And it happened on Samuel's birthday which makes it easy to remember.
Weigh-in:
299.0 lb
lost so far:
12.0 lb
still to go:
109.0 lb
Diet followed reasonably well
(1 comment)
losing 0.8 lb a week
31 August 2011
Weigh-in:
299.0 lb
lost so far:
12.0 lb
still to go:
109.0 lb
Diet followed reasonably well
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losing 0.8 lb a week
05 August 2011
Weight reduction has slowed. At least it is still going down, even if it is slowly. Then again, the doctors say gradual weight loss is usually more long-term loss. I am being reasonable with the diet. I allow myself a treat, perhaps too often, but I don't want to get discouraged and quit.
I need to pick up the exercise. I'm going to make a concentrated effort to ride the recumbent bike every day. It's right by the bed for crying out loud. I have to step over it to go to the bathroom.
I hope the new CPAP settings and mask will increase my energy level by allowing me to get good quality sleep. Time will tell. I am feeling better. I am having fewer headaches and less severity with the pain.
I'm still ready to see the first digit on the scale be a "2" rather than a "3."
Weigh-in:
302.0 lb
lost so far:
9.0 lb
still to go:
112.0 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
27 July 2011
Blew the diet this past week on the mission trip. I felt like the extra exercise and activity would offset, but it didn't. Still, I feel I did fairly well.
I need to be more cautious. I'm not discouraged. Just a little disappointed. Tomorrow is a new day. I will get back on track.
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22 July 2011
Weigh-in:
304.0 lb
lost so far:
7.0 lb
still to go:
114.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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