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Weight History
showing entries 1 to 5 of 10
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07 June 2018
June! For some unknown reason to me, June is always a tough month and this one is no different. I have not been to the gym since the 1st!! The level of activity at home and work seems to have doubled. The time to get things accomplished seems to have shortened and emotions are running high on all sides. A few good things this month, I celebrate 31 years of marriage to my beautiful wife, my son turns 27 and the kids are coming in for Fathers Day. I am determined to get my eating back under control, not so easy when you have been lenient for so long.
"You Can Do It!!"
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30 May 2018
A four day weekend and it was all spent working on our remodel project at home. Saturday we finished cleaning out the next room to be remodeled and spent the evening relaxing at home. Sunday we attended worship service and then went to meet the kids for lunch. Came back to town and attended evening worship which was followed by a graduation party for McKayla. Monday and Tuesday I was able to get a lot of work accomplished in the current room. As far as diet, I think I did pretty good about not overeating and eating better foods instead of junk. We will find out how well I did when weighing in at the gym this afternoon??
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30 May 2018
Weigh-in:
235.7 lb
lost so far:
0 lb
still to go:
25.7 lb
Diet followed reasonably well
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gaining 1.9 lb a week
25 May 2018
I have overeaten today, just by going to Biscuitville for breakfast. Just did not feel like cooking at home, wanted to sleep in. No excuses, just what I did.
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23 May 2018
Tuesday was a good day! I could not sit still, needed to keep moving. Made several trips yesterday to visit clients when I could have delegated it. Worked after getting home doing yard work. I did not finish until 8pm and finally came in and had a late supper. It was after 11 before I was able to go to bed, not sleepy at all. I just hope I don't pay for the lack of sleep later in the week. I did not cheat but once and that was last night after supper. I grabbed two of the white mini sugary donuts as well as me to dark chocolate miniatures. Today is a new day, it is hump day!! Lets have a better day today. "Set a watch before my lips" help me to be mindful of what I say and what I put in my body by way of food.
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