Weigh In record (no journal entry) for 30 May 2018
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235.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1159 kcal
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Fat: 49.29g | Prot: 85.29g | Carb: 95.56g.
Breakfast: HEB Green Leaf Lettuce Leaves, Oscar Mayer Turkey Bacon (15g), Arnold 100% Whole Grains Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Cooked Turnip Greens (from Fresh), Meat Loaf Made with Chicken or Turkey. Dinner: Green Peas (Frozen), Skinless Chicken Breast, House Salad, Great Value Creamy French Dressing. more...
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gaining 1.9 lb a week
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