dhughes - Member

dhughes

Joined April 2010

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Following

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Weight History

Start Weight

245.0 lb

Lost so far: 0 lb

Current Weight

245.0 lb
Performance: losing 0.1 lb a week

Goal Weight

145.0 lb

Still to go: 100.0 lb

dhughes's Weight History

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dhughes's Latest Member Challenges

20 lbs gone by your next birthday!!!

status:	Completed
ended:	28 Jun 10
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dhughes's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Apple Pie Pockets

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

cals: 453kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g

Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.

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dhughes's Recent Food & Exercise

	6 oz chocolate pudding
	1 cup Mixed Vegetables (Solids and Liquids, Canned)
	5 oz Atlantic Cod (Solids and Liquids, Canned)
	Walking (slow) - 2/mph

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dhughes's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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dhughes's Weight History

dhughes's Latest Member Challenges

dhughes's Cookbook

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dhughes's Recent Food & Exercise

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