derektroy - Member

derektroy

Joined September 2013

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Weight History

Start Weight

245.0 lb

Lost so far: 6.3 lb

Current Weight

251.3 lb
Performance: losing 1.5 lb a week

Goal Weight

225.0 lb

Still to go: 26.3 lb

derektroy's Weight History

106

6 months of losing weight!!! Part 1...

148

10 lb per month for 3 months

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g

Healthy, fast and easy chicken stir fry.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 serving Gourmet Merchant Dried Pineapple
	1 medium Bananas
	1 serving Smart Balance 37% Light Buttery Spread
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Swimming (moderate)