demoore - Member

demoore

Joined May 2010

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Following

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Weight History

Start Weight

208.6 lb

Lost so far: 81.6 lb

Current Weight

127.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

122.0 lb

Still to go: 5.0 lb

demoore's Weight History

view demoore's complete history

Following

	jmcintyre
	last weighin: losing 0.0 lb a week

demoore's Cookbook

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 399kcal | fat: 21.49g | carbs: 13.22g | prot: 34.16g

Fruit Stuffed Pork Loin

Cumin flavored roast pork loin with a mixed fruit filling.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

demoore's Latest Posts

bread, alcohol, and cheese influence on tummy
I have been working on my body for 3 years. It took me the first year to lose 80 pounds. The second year to maintain. The third year to add exercise. During the third year I worked a great deal to firm up sagging skin through exercise. I learned that it wasn't exactly skin, but pockets of fat under skin, causing it to look like sagging skin. In the past two weeks I have started an exercise and diet program with a group of friends. All foods that were considered off limits, I had already cut completely out of my diet except bread, alcohol, and cheese. For 13 days now I have omitted these items from my diet and that sagging skin pocket of fat on my tummy is ALMOST GONE!!!

posted 04 Aug 2013, 20:10

demoore has submitted 1 post

demoore's Recent Food & Exercise

	1 serving Sutter Home Chardonnay
	1 tbsp Sweet Pickle Relish
	1/2 serving Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese
	Dance (fast step, aerobic)
	Stretching (yoga)
	Yard Work (gardening)