Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
delgadalahna
Journal
delgadalahna's Journal
delgadalahna's Profile
|
Send a Message
|
Weight History
showing entries 61 to 65 of 216
Page:
Prev
...
9
10
11
12
13
14
15
16
17
...
Next
03 February 2020
Weigh-in:
117.7 lb
lost so far:
0 lb
still to go:
2.7 lb
Diet followed 100%
add comment
losing 0.4 lb a week
20 January 2020
Ate too much yesterday. Went to Costco so missed regular meal time (always a bad thing for me) plus was shopping while hungry (ALWAYS a bad idea) But back on track plus will add Dr Greger's recommendations from his video online EVIDENCE BASED WEIGHT LOSS. Anxious to see how that goes.
Weigh-in:
118.5 lb
lost so far:
0 lb
still to go:
3.5 lb
Diet followed reasonably well
(1 comment)
gaining 3.3 lb a week
17 January 2020
Amazing how well it works when you follow it 100%. But sooo hard to get back to my goal of 115
Weigh-in:
117.1 lb
lost so far:
0 lb
still to go:
2.1 lb
Diet followed 100%
(1 comment)
losing 0.7 lb a week
14 January 2020
Weigh-in:
117.4 lb
lost so far:
0 lb
still to go:
2.4 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
12 January 2020
Well, I did eat the steel cut oats with dried fruit (org dried apples are great) and some seeds & nuts, that I had made for hubby. Made it in the IP so was easy. Didnt want to make my separate bfst but I will gt back to that mañana. (Oat bran, almond milk, flax meal, stevia, 1 cup blueberries) Finished the blueberry smoothies that I made from the WAHLS PROTOCOL diet. I like hr smoothies...plan to try the pumpkin pie smoothie this week. Canned pumpkin. Will try a few other recipes of hers but I disagree with the use of coconut milk due to it's effect on cholesterol. And definitely no interest in all the animals and animal organs she eats. So, this wont work for me but I am using the fruits & veggies she talks about.
Dr Greger will be in Tucson Sunday 19th (he is in Sedona 18th) promoting his new book HOW NOT TO DIET. He is one of the foremost WFPB docs (WF vegan) & is a hoot, so I always enjoy him. Excited to hear him speak again.
Weigh-in:
116.4 lb
lost so far:
0 lb
still to go:
1.4 lb
Diet followed 100%
add comment
losing 1.6 lb a week
Other Related Links
Members
Members
Forums
delgadalahna's weight history
view complete history