dejongsh - Member

dejongsh

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

186.0 lb

Lost so far: 1.0 lb

Current Weight

185.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

155.0 lb

Still to go: 30.0 lb

dejongsh's Weight History

view dejongsh's complete history

dejongsh's Latest Member Challenges

129

H2O Showdown!

status:	Completed
ended:	07 Feb 11
view progress

Take Your Vitamins!

status:	Completed
ended:	07 Feb 11
view progress

view all dejongsh's challenges

dejongsh's Cookbook

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

dejongsh's Latest Posts

Need Some Direction
I know exactly how you feel, but it does say you are loosing and average of 2lbs per week. YEAH!!!! I was told by a trainer that he only wanted me to loose a maximum of 1lb per week because you start loosing muscle not fat. It takes very little to put on weight but a whole lot take it off... Keep up the good work...

posted 24 Feb 2011, 13:47

Carbohydrates????
Thanks... I am following a health diet but my Carbs just seem to be high to me about 120 carbs per day... Not sure what normal is.
Shy

posted 17 Feb 2011, 10:06

Carbohydrates????
What is a typical/good number of Carbohydrates to take in durning the day? I am eating a 1000 calorie diet but my Carbs seem high.

posted 16 Feb 2011, 12:18

Android app problems?
I had to do an update for this program on my phone. Once I did the update it has worked great.

posted 31 Jan 2011, 13:51

Light Headed...
Feeling light headed today, anyone have a quick fix for low sugar that won't blow my calories....

posted 25 Jan 2011, 13:48

dejongsh has submitted 5 posts

dejongsh's Recent Food & Exercise

	1 serving Marathon Energy Bar
	12 servings Smart Pop Butter Popcorn
	1 cup Cottage Cheese (Lowfat 2% Milkfat)
	Housework
	Desk Work
	Walking (brisk) - 4/mph

view diet calendar

dejongsh's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Making Weightloss Fun
A fun group that brings people together.

view all dejongsh's groups