debms - Member

debms

Joined June 2010

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Weight History

Start Weight

145.7 lb

Lost so far: 20.3 lb

Current Weight

125.4 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 5.4 lb

debms's Weight History

	jeffst
	last weighin: gaining 2.4 lb a week

	0.1 cup halves Strawberries
	1/2 serving Silhouette 0% Yogurt
	1 small Chicken Breast
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)