debms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sun 27th: 1172 * -
fat: 36.00g
|
protein: 102.61g
|
carbs: 118.60g
2105*  933
Thu 24th: 1289 * -
fat: 32.26g
|
protein: 110.54g
|
carbs: 151.69g
- -
Tue 22nd: 1384 * -
fat: 43.41g
|
protein: 148.51g
|
carbs: 114.09g
- -
Mon 21st: 1183 * -
fat: 36.03g
|
protein: 107.18g
|
carbs: 123.54g
1476*  293
Sun 20th: 1484 * -
fat: 42.90g
|
protein: 132.38g
|
carbs: 154.23g
1642*  158
Sat 19th: 1180 * -
fat: 49.81g
|
protein: 126.59g
|
carbs: 65.30g
1526*  346
Fri 18th: 962 * -
fat: 39.90g
|
protein: 88.46g
|
carbs: 78.87g
- -
Thu 17th: 1013 * -
fat: 39.12g
|
protein: 101.28g
|
carbs: 77.76g
1457*  444
Wed 16th: 490 * -
fat: 12.79g
|
protein: 45.21g
|
carbs: 55.24g
1542*  1052
Tue 15th: 1293 * -
fat: 45.50g
|
protein: 157.01g
|
carbs: 72.54g
1529*  236
Mon 14th: 1021 * -
fat: 31.76g
|
protein: 116.54g
|
carbs: 77.98g
1415*  394
Sun 13th: 997 * -
fat: 42.52g
|
protein: 96.55g
|
carbs: 69.51g
1807*  810
Sat 12th: 1185 * -
fat: 41.05g
|
protein: 132.67g
|
carbs: 79.55g
1702*  517

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