davidc28714 - Member

davidc28714

Joined January 2012

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Weight History

Start Weight

190.0 lb

Lost so far: 1.0 lb

Current Weight

189.0 lb
Performance: gaining 2.1 lb a week

Goal Weight

170.0 lb

Still to go: 19.0 lb

62 years old, married, during summer I'm a full-time Real Estate Agent, and Vacation Property Manager in the NC Mountains. I spend Dec-April in Arizona/So.Cal desert goofing off. Retired Military Officer. Need to get rid of gut (belly fat), and want to get down under 175 lbs.

Enjoy fly-fishing, play violin in small commmunity orchestra. Love Golf too!

davidc28714's Weight History

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davidc28714's Latest Member Challenges

60+ FINDING YOUR FITNESS AGAIN

status:	Completed
ended:	19 Mar 12
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davidc28714's Latest Posts

3500 Calorie deficit to burn 1 lb of fat
It takes a deficit of 3500 calories to burn 1 lb of fat. Add a little exercise, cut a calorie or two each day.

posted 08 Jan 2012, 13:08

Any other shorties out there?
I love to eat, and when I eat its till I'm stuffed. If "eating like a bird" fulfills you, then dieting should be easy. Ignore those that say you don't eat enough...its your body, not theirs. You're the one in charge! Good luck. Drop the weight, you're joints will love you for it, and definitely get out there and just walk.

posted 02 Jan 2012, 00:26

davidc28714 has submitted 2 posts