davidc28714's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 31st: 232 * 11%
fat: 6.84g
|
protein: 28.38g
|
carbs: 19.18g
2736*  2504
Tue 24th: 1970 * 94%
fat: 53.85g
|
protein: 56.67g
|
carbs: 312.26g
2417*  447
Mon 23rd: 1193 57%
fat: 62.02g
|
protein: 49.49g
|
carbs: 111.19g
2909*  1716
Sun 22nd: 1357 * 65%
fat: 59.74g
|
protein: 81.16g
|
carbs: 97.45g
3103*  1746
Sat 21st: 1556 * 74%
fat: 23.76g
|
protein: 36.62g
|
carbs: 224.39g
2587*  1031
Thu 19th: 1534 * 73%
fat: 65.23g
|
protein: 57.68g
|
carbs: 166.83g
2869*  1335
Wed 18th: 632 * 30%
fat: 17.70g
|
protein: 23.36g
|
carbs: 94.67g
2783*  2151
Tue 17th: 1097 * 52%
fat: 36.86g
|
protein: 59.53g
|
carbs: 137.78g
2396*  1299
Mon 16th: 1213 * 58%
fat: 63.49g
|
protein: 89.23g
|
carbs: 75.94g
2762*  1549
Sun 15th: 1642 * 78%
fat: 64.11g
|
protein: 79.56g
|
carbs: 184.96g
2600*  958
Sat 14th: 1991 95%
fat: 69.23g
|
protein: 82.93g
|
carbs: 244.66g
3025  1034
Fri 13th: 2091 100%
fat: 102.88g
|
protein: 86.10g
|
carbs: 161.47g
3215  1124
Thu 12th: 1537 73%
fat: 57.44g
|
protein: 56.47g
|
carbs: 162.27g
3084  1547
Wed 11th: 2396 114%
fat: 72.17g
|
protein: 82.14g
|
carbs: 300.82g
3032  636
Tue 10th: 2470 118%
fat: 105.20g
|
protein: 77.44g
|
carbs: 287.91g
3308  838
Mon 9th: 1991 95%
fat: 44.96g
|
protein: 50.15g
|
carbs: 263.89g
3038  1047
Sun 8th: 1221 58%
fat: 30.88g
|
protein: 46.32g
|
carbs: 152.08g
2469*  1248
Sat 7th: 1828 * 87%
fat: 48.95g
|
protein: 81.11g
|
carbs: 208.68g
2670*  842
Fri 6th: 2152 102%
fat: 53.53g
|
protein: 101.73g
|
carbs: 157.69g
2731  579
Thu 5th: 2216 106%
fat: 100.48g
|
protein: 96.23g
|
carbs: 201.40g
2786  570

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