daberck
Joined March 2012
Posts
45
Following
0
Followers
2
Weight History

Start Weight
213.0 lb
Lost so far: 58.8 lb

Current Weight
154.2 lb
Performance: gaining 0.7 lb a week

Goal Weight
132.0 lb
Still to go: 22.2 lb

daberck's Weight History


daberck's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook