ctoddfountain - Member

ctoddfountain

Joined October 2010

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Weight History

Start Weight

186.0 lb

Lost so far: 6.4 lb

Current Weight

179.6 lb
Performance: losing 0.9 lb a week

Goal Weight

174.0 lb

Still to go: 5.6 lb

ctoddfountain's Weight History

8 Weeks to 10K

167

Fab Ab challenge- Strong, sexy stomachs

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Best way to cook hard boiled eggs ever.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

	1 serving tagalongs
	2 servings Salted Peanuts
	1 serving Corn on the Cob Nibblers
	Shopping
	Tennis
	Housework