csi2016 - Member

csi2016

Joined July 2009

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Weight History

Start Weight

157.0 lb

Lost so far: 37.5 lb

Current Weight

119.5 lb
Performance: gaining 0.9 lb a week

Goal Weight

115.0 lb

Still to go: 4.5 lb

csi2016's Weight History

188

Lets Lose 30 Lbs in 3 months

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g

These wraps are delicious and full of vegetables.

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

view complete cookbook