crystal23112 - Member

crystal23112

Joined January 2009

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Weight History

Start Weight

168.0 lb

Lost so far: 16.0 lb

Current Weight

184.0 lb
Performance: losing 1.1 lb a week

Goal Weight

120.0 lb

Still to go: 64.0 lb

crystal23112's Weight History

Tax Season Slim Down

cals: 395kcal | fat: 19.62g | carbs: 1.94g | prot: 49.92g

Using cayenne pepper and paprika, these pork chops are a tasty treat.

view complete cookbook

	1 1/2 servings coke
	1 1/2 servings Hamburger Helper - Cheesy Italian Beef
	4 mugs Tea Presweetened with Sugar
	Walking (exercise) - 3.5/mph
	Shopping
	Sitting

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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