collzee33 - Member

collzee33

Joined July 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 16.6 lb

Current Weight

118.4 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 3.4 lb

collzee33's Weight History

cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g

A very satisfying recipe that you can serve for Thanksgiving.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

	1 large Egg White
	1 serving Quinoa with Black Beans
	0.333 serving earth balance coconut
	Exercise machine (fast)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

20's on Maintenance
20 somethings who have reached their goal and want to maintain their weight.