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Weight History
showing entries 36 to 40 of 129
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04 October 2018
Weigh-in:
289.9 lb
lost so far:
25.8 lb
still to go:
0 lb
Diet followed reasonably well
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losing 12.3 lb a week
02 October 2018
Weigh-in:
293.4 lb
lost so far:
22.3 lb
still to go:
0 lb
Diet followed poorly
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gaining 2.3 lb a week
23 September 2018
I'm pretty happy with my progress to date after a stall a while back, I reduced my calorie count downwards to 1000 cals per day, I didn't know it would be so hard to stick to 1000 cals per day as I keep going over a bit most days, I am still losing a little bit at at a time so I'm happy.
Considering 600 cals is deemed to be the starvation level explains why I still get hungry but try to fight it and carry on, I have evaluated my goal weight and changed it to 120 kgs, I have a bit to go to reach that goal but is more satisfying to nearly be there, when that is reached I will increase my cals up and see if I can maintain the weight loss successfully, Then stage two, I'll set a new goal of a 100 kgs, then repeat and maintain for a few weeks, then final stage three to set goal at 80 kgs to final goal.
It's going to take a while, but I'm determined to succeed and try and stay at my final goal wight permanently.
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19 September 2018
Weigh-in:
289.2 lb
lost so far:
26.5 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.5 lb a week
14 September 2018
Weigh-in:
290.3 lb
lost so far:
25.4 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 5.1 lb a week
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