Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
colin jones
Journal
colin jones's Journal
colin jones's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 129
Page:
Prev
...
3
4
5
6
7
8
9
10
11
...
Next
30 October 2018
Weigh-in:
289.2 lb
lost so far:
26.5 lb
still to go:
0 lb
Diet followed 100%
add comment
gaining 3.5 lb a week
26 October 2018
Looks like the 16 8 intermittent fasting is working along with my calorie counting..
Weigh-in:
287.3 lb
lost so far:
28.4 lb
still to go:
0 lb
Diet followed 100%
add comment
losing 6.2 lb a week
23 October 2018
Weigh-in:
289.9 lb
lost so far:
25.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
21 October 2018
Iv'e had a bit of a stall recently so I have indroduced a new tactic, I am coming to the end of my first week of fasting doing the 16-8 fast.
at noon tomorrow I will weigh myself to see if any benefit has come from it, and going forward weigh myself after the end of each fasting week to monitor progress.
I was nearly living this fast anyway and isn't difficult to do, but it has changed my eating a bit and stopped my snacking after 7pm, so all in all, retraining my eating times to a more healthy one.
(4 comments)
11 October 2018
Weigh-in:
289.2 lb
lost so far:
26.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
Other Related Links
Members
Members
Forums
colin jones's weight history
view complete history